Why Fruit is Better than Juice ?

Lets finish the battle ⚔️ between the Peel and the Juicer !

😂 What do you call it when your friends 👭 encourage you to eat more fruit? Pear🍐 pressure.
😅 What do you give a sick lemon🤧🍋? Lemon-Aid!🏥

Come lets Find why these multi - shaped fleshy delicacies boasting its vibrant 🌈 hues and enchanting fragrances 👃 are special !

First of all Fruit 🍎 contains Water 💦 , Fiber , Micronutrients and Sugar🍯.... Whereas Fruit juices 🧃 don't contain this dietary fiber.

NATURE's 🌿 Equation of Creation :

Fruit = Water + Fiber + Micronutrients + Sugar
Fruit Juice = Water + Micronutrients + Sugar

You might say "Just a little bit of the squeezed waste won't cost me anything "...But Fiber
1) 💪 Helps in Bowel movements and Digestion.
2) 🦠 Maintains a Healthy Gut.
3) 📈 Regulates Blood Sugar preventing rapid release of sugar which occurs in fruit juices.
4) 📉 Lowers Cholesterol levels .

# 😱Person drinking one glass 🍷of fruit juice might increase 👆 21% chance of diabetes 🍭 and gain 1 kg in 3 yrs in comparison with a Person eating a fruit a day might decrease 👇 23% chance of diabetes and lose 0.5 kg in 3 yrs.

So whether its 100% organic fruit juice or the packeted one be careful it might be a silent killer.... 💀

Comments

Bussiness Behind IPL

The IPL business model is exclusive fusion of cricket, entertainment, and marketing strategies. The league employs a franchise model with ten teams, each representing a distinct Indian city, engaging in competition. Privately owned franchises operate under a revenue-sharing structure. The league garners income from diverse channels, including broadcasting rights, sponsorships, merchandise sales, player auctions, and endorsements. The Indian Premier League stands as an unyielding fortress amid the tempests of soaring inflation, the global pandemic's relentless grip, and the surge of interest rates. Following the crescendo of the recently-concluded media rights auction, prepare for a veritable downpour of wealth cascading upon its franchises. Come Lets discuss how IPL capitalizes on the Magic formula of Entertainment and Cricket to allure attention of millions and pulse out money from them. Media Rights The Board of Contr...

Adithya L1 - A Leap Towards the Sun

An Indian by heart with a metallic exoskeleton took a ambitious leap on September 2 at 11:50 from Sriharikota in Andhra Pradesh with a vision of exploring the Sun and its flaky skin. Aditya L1 , India's first space - based solar observatory housed with seven payloads ( instruments ) successfully embarked on its journey towards the void from second launch pad of Satish Dhawan Space Centre in AP. Aditya L1 is aiming to reach at the L1 ( Langrage 1 ) , where it is going to observe the dynamics of Sun's Chromosphere and Corona , study the physics behind partially ionized plasma and Coronal Mass Ejections ( CMEs ) and comprehend on space weather and origin , composition and dynamics of solar wind. $ Langrage.....These are positions in space where gravitational forces of a two body systems like th...

Psychology of Names

The most important anchorage to our self-identity throughout life remains our own name Research indicates that within 1/10th of a second, individuals form initial impressions based on facial and physical attributes. This blog explores the profound influence of names on various aspects of life, including career, relationships, and personal development. Come lets figure out the entire stuff in front , behind and between the lines. The Cultural Significance of Names Names, deeply rooted in cultural contexts, hold immense importance. The aftermath of the 9/11 terror attack in America revealed biases against individuals with Arabic-sounding names, showcasing how cultural perceptions affect opportunities. Star - Name Relationship In ancient times, names were given based on the baby’s birth star, which was believed to have a significant impact on their life. Aarav means “peaceful,” while the name Aadhya means “first power.” The Religion Nomenclature Indian names are also influenc...

ONION = CRY ???

Search This Blog