Why Fruit is Better than Juice ?

Lets finish the battle ⚔️ between the Peel and the Juicer !

😂 What do you call it when your friends 👭 encourage you to eat more fruit? Pear🍐 pressure.
😅 What do you give a sick lemon🤧🍋? Lemon-Aid!🏥

Come lets Find why these multi - shaped fleshy delicacies boasting its vibrant 🌈 hues and enchanting fragrances 👃 are special !

First of all Fruit 🍎 contains Water 💦 , Fiber , Micronutrients and Sugar🍯.... Whereas Fruit juices 🧃 don't contain this dietary fiber.

NATURE's 🌿 Equation of Creation :

Fruit = Water + Fiber + Micronutrients + Sugar
Fruit Juice = Water + Micronutrients + Sugar

You might say "Just a little bit of the squeezed waste won't cost me anything "...But Fiber
1) 💪 Helps in Bowel movements and Digestion.
2) 🦠 Maintains a Healthy Gut.
3) 📈 Regulates Blood Sugar preventing rapid release of sugar which occurs in fruit juices.
4) 📉 Lowers Cholesterol levels .

# 😱Person drinking one glass 🍷of fruit juice might increase 👆 21% chance of diabetes 🍭 and gain 1 kg in 3 yrs in comparison with a Person eating a fruit a day might decrease 👇 23% chance of diabetes and lose 0.5 kg in 3 yrs.

So whether its 100% organic fruit juice or the packeted one be careful it might be a silent killer.... 💀

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